Yummy Sprouts Salad

It takes loading lean protein to maintain a healthy body. This Sprout Salad Recipe that I have for you today is a perfect substitute to the boring plain sprouts.FullSizeRender (6).jpg

Loaded with protein and the sweet and tangy taste,this recipe is sure to make you refill your bowl.

For this Sprouts Vege Salad Recipe, You need:

50 gms Sprouted Black Gram(Kaale Channe in Hindi)

100 gms Sprouted Whole Bean (Moong sabut in Hindi)

1/2 shredded cabbage

8-10 leaves of spinach cut into small pieces

1 medium capsicum sliced into medium parts

1 carrot sliced

1 tomato without the pulp, sliced into medium parts

Handful of peanuts

2 teaspoons Honey

1 lemon

1 teaspoon Vinegar

Salt and Pepper



Preparation Method:

  1. In a non-stick pan, take 2 tablespoons of Extra Virgin Olive Oil. Add a pinch of asafoetida(Hing). Add Sprouted Gram and Whole Beans. Add cabbage,capsicum,carrot and spinach leaves.Do not add tomato in the pan or the salad may turn soggy. Saute on low flame for about 5 minutes.FullSizeRender (5).jpg
  2. Switch off the flame and allow this to cool. Meanwhile, take a small bowl and mix vinegar,lemon and honey. Add salt and pepper as per taste.
  3. In the cooled salad, add peanuts and tomato.
  4. Add the contents of the small bowl to the salad and mix well with two spoons so as to coat the salad evenly with the dressing.

Your Protein Powerhouse Salad is ready. You can have it for breakfast/lunch/dinner actually whenever you wish to! You can also store it in the refrigerator and enjoy it later in the day..



Happy Eating!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: