Pan-Baked Beans

 

Here’s a delicious breakfast fix to pamper your taste buds.

Baked Beans have many versions to it. You can have them with raw veges or cook them in curry or bake. What I have combined it with, is a special Mayo- Mom’s home made Mayonnaise (low-fat) that is super healthy. Soya bean along with being a filling food is also super rich in protein. So savor this delicious and easy to prepare meal..

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For the Baked Beans, You need:

1 cup boiled black-eyed peas(lobhia)

2 cloves of minced garlic

1 medium size onion finely chopped

1 medium size capsicum finely chopped

2 medium size tomatoes finely chopped

1 teaspoon Vinegar

1/2 teaspoon Soya sauce

1 teaspoon schezwan sauce

2 teaspoon tomato ketchup

1 teaspoon honey

Salt and Pepper to taste

Coriander/Cilantro for garnishing.

Olive Oil

 

Preparation:

  1. In a non-stick pan, take 2 tablespoons of Olive Oil. Toss in finely chopped onions. While sauteing onions,add garlic. After 2 minutes, add capsicum and tomatoes. Saute for about 4-5 minutes on medium flame. Then add Vinegar,Soya Sauce, Schezwan Sauce, Ketchup and Honey.
  2. Now add Salt and Pepper as per preference.
  3. Mix the newly prepared sauce and add the beans. Mix well and keep the flame on lowest for about 2-3 minutes and switch off.

Your Baked Beans (without really baking i.e. Oven) are ready.

Garnish with Coriander/Cilantro and serve with toasts and Mayo dressing.

 

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Will share Mayo recipe soon.

Stay tuned..

 

Happy Eating!

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