Here’s a delicious breakfast fix to pamper your taste buds.
Baked Beans have many versions to it. You can have them with raw veges or cook them in curry or bake. What I have combined it with, is a special Mayo- Mom’s home made Mayonnaise (low-fat) that is super healthy. Soya bean along with being a filling food is also super rich in protein. So savor this delicious and easy to prepare meal..
For the Baked Beans, You need:
1 cup boiled black-eyed peas(lobhia)
2 cloves of minced garlic
1 medium size onion finely chopped
1 medium size capsicum finely chopped
2 medium size tomatoes finely chopped
1 teaspoon Vinegar
1/2 teaspoon Soya sauce
1 teaspoon schezwan sauce
2 teaspoon tomato ketchup
1 teaspoon honey
Salt and Pepper to taste
Coriander/Cilantro for garnishing.
- In a non-stick pan, take 2 tablespoons of Olive Oil. Toss in finely chopped onions. While sauteing onions,add garlic. After 2 minutes, add capsicum and tomatoes. Saute for about 4-5 minutes on medium flame. Then add Vinegar,Soya Sauce, Schezwan Sauce, Ketchup and Honey.
- Now add Salt and Pepper as per preference.
- Mix the newly prepared sauce and add the beans. Mix well and keep the flame on lowest for about 2-3 minutes and switch off.
Your Baked Beans (without really baking i.e. Oven) are ready.
Garnish with Coriander/Cilantro and serve with toasts and Mayo dressing.
Will share Mayo recipe soon.